The Auto-Regulating Strength & Overload Progression Engine

Stop Guessing What Dumbbell Weight to Lift. Let the Engine Do the Math for You.

Most fitness spreadsheets are just empty digital notepads that break the moment you touch them. The Auto-Regulating Strength Progression Engine is an automated progressive overload system built for Google Sheets & Microsoft Excel that calculates your working weights, tracks your 1-Rep Maxes, and adapts to your daily fatigue levels automatically.

⚡ Automated Features Built-In:

• ✅ Automated Progressive Overload Calculator: Enter your reps and RPE—the engine automatically calculates and displays your exact weight targets for next week (e.g. +5 lbs, +2.5 lbs, or repeat).
• ✅ 1-Tap 'Low Energy / Stress' Toggle: Had poor sleep or feeling exhausted? Switch the toggle to 'YES' and the engine instantly tapers your weights by 5% and adjusts sets to keep your momentum going without burnout.
• ✅ Epley 1-Rep Max Estimator: Automatically tracks your real-time strength potential on every exercise.
• ✅ Protected Formula Architecture: Designed with locked calculations and dropdown menus so phone taps never break your spreadsheet.
• ✅ Mobile-First Interface: Opens cleanly in the free Google Sheets or Excel app on iPhone, iPad, and Android with zero horizontal scrolling.

📦 What’s Included in Your Instant Download:

• 📁 The Automated Strength Progression Engine (.XLSX & Google Sheets template)
• 📖 The Step-by-Step Mobile Setup Guide (PDF Manual)
• 🏋️ 3 Pre-Loaded Workout Splits (Lower Body, Upper Body, Full Body)

🛡️ 30-Day Zero-Risk Guarantee

If this automated spreadsheet doesn't make your workouts feel 10x more structured and effortless from day one, email us within 30 days for an immediate 100% refund.